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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running1 40:00 6.08(6:35) 9.78(4:05)
  Total1 40:00 6.08(6:35) 9.78(4:05)

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Tu

Tuesday Jan 28, 2020 #

Running warm up/down 20:00 [3] 4.48 km (4:28 / km)
shoes: Adidas Solar Boost 19.2

Running tempo 20:00 [4] 5.3 km (3:46 / km)
shoes: Adidas Solar Boost 19.2

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