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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Feb 26, 2020:

activity # timemileskm+m
  Running2 1:10:37 9.44(7:29) 15.2(4:39) 120
  Orienteering1 21:00 2.41(8:43) 3.88(5:25) 50
  Total2 1:31:37 11.86(7:44) 19.08(4:48) 170

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Wednesday Feb 26, 2020 #

10 AM

Running 31:22 [3] 7.07 km (4:26 / km) +30m 4:21 / km
shoes: Nike Pegasus 36

5 PM

Running warm up/down 39:15 [3] 8.13 km (4:50 / km) +90m 4:34 / km
shoes: Nike Pegasus 36

Orienteering tempo 21:00 [4] 3.88 km (5:25 / km) +50m 5:05 / km
shoes: Nike Pegasus 36

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