Training Log Archive: Doyley

In the 1 days ending Jul 5, 2020:

activity

time

miles

Running

1:04:00

6.67

(9:36)

10.73

(5:58)

125

Orienteering

40:00

5.28

(7:34)

8.5

(4:42)

Total

1:44:00

11.95

(8:42)

19.23

(5:24)

125

1:44

0:00

6 AM

Running 44:00 [3] 7.15 km (6:09 / km) +125m 5:40 / km

3 PM

Running 20:00 [3] 3.58 km (5:35 / km)
shoes: Nike Pegasus Turbo 2

Orienteering 20:00 [3] 4.5 km (4:27 / km)
shoes: Nike Pegasus Turbo 2

4 PM

Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus Turbo 2