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Training Log Archive: Doyley

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running2 1:35:50 13.5(7:06) 21.72(4:25) 30
  Total2 1:35:50 13.5(7:06) 21.72(4:25) 30

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Wednesday Jan 27 #

7 AM

Running 39:20 [3] 8.46 km (4:39 / km) +30m 4:34 / km
shoes: Nike React Miler

6 PM

Running warm up/down 36:30 [3] 7.57 km (4:49 / km)
shoes: Nike Pegasus Turbo 2

Running intervals 20:00 [5] 5.69 km (3:31 / km)
shoes: Nike Pegasus Turbo 2

3*(3’ on, 1’ float, 2’ on, 1’ float) w/ TriFriends
Felt alright this evening, probably only because it was cooler

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