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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running1 56:11 7.18(7:50) 11.55(4:52) 120
  Orienteering1 15:09 2.01(7:33) 3.23(4:41) 60
  Total1 1:11:20 9.18(7:46) 14.78(4:50) 180

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Sunday Jan 31 #

Running warm up/down 56:11 [3] 11.55 km (4:52 / km) +120m 4:37 / km
shoes: Nike Pegasus Turbo 2

Orienteering 15:09 [3] 3.23 km (4:41 / km) +60m 4:18 / km
shoes: Nike Pegasus Turbo 2

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