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Training Log Archive: Doyley

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 1:07:40 8.96(7:33) 14.42(4:42) 110
  Total1 1:07:40 8.96(7:33) 14.42(4:42) 110

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Tu

Tuesday Feb 16, 2021 #

Running warm up/down 46:40 [3] 9.13 km (5:07 / km) +90m 4:52 / km
shoes: Nike React Miler

Running intervals 21:00 [3] 5.29 km (3:58 / km) +20m 3:54 / km
shoes: Nike React Miler

7’ tempo, 2’ jog, 4*30” on/off, 1’ jog, 7’ tempo
Not bad, not great

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