Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 11 days ending Oct 7, 2019:

activity	#	time	miles		km		+m
Orienteering	5	5:13:52	31.45	(9:59)	50.61	(6:12)	2050
Running	7	2:18:33	16.11	(8:36)	25.92	(5:21)	560
Total	7	7:32:25	47.55	(9:31)	76.53	(5:55)	2610

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Sunday Oct 6, 2019 #

Running warm up/down 9:24 [3] 1.67 km (5:38 / km) +50m 4:54 / km
shoes: Icebug Accelaritas 4

Orienteering race 41:03 [5] 6.43 km (6:23 / km) +265m 5:18 / km
shoes: Icebug Accelaritas 4

Course 1 - Splits

Saturday Oct 5, 2019 #

Running warm up/down 16:49 [3] 2.31 km (7:17 / km) +145m 5:32 / km
shoes: Icebug Accelaritas 4

Orienteering race 2:01:33 [4] 18.22 km (6:40 / km) +710m 5:35 / km
shoes: Icebug Accelaritas 4

1 - Splits

Friday Oct 4, 2019 #

Running 25:00 [3] 5.36 km (4:40 / km) +60m 4:25 / km
shoes: Adidas Solar Boost 19

Monday Sep 30, 2019 #

Running warm up/down 23:00 [3] 4.15 km (5:33 / km) +100m 4:57 / km
shoes: Adidas Solar Boost 19

Orienteering race 42:15 [5] 6.95 km (6:05 / km) +350m 4:51 / km
shoes: Icebug Accelaritas 4

Oceania Relay 3rd leg - champs
Simon and Brodie both ran well, in a close tussle with the mighty Cockies, sending me out with 30s(?) over Craney on the last leg. Brutal climb out of the arena for the first few, then I saw Craney breathing down my neck at 3. Small wobble at 5, but clean through the butterfly thereafter, and I couldn’t see Craney behind, so took it pretty careful after that. Had some tough climbs towards the end, and despite taking it super careful down to 22, I still managed a small miss there too. Happy to run in for the win with the boys

Sunday Sep 29, 2019 #

Running warm up/down 10:00 [3] 1.54 km (6:30 / km) +95m 4:58 / km
shoes: Icebug Accelaritas 4

Orienteering race 1:32:38 [5] 15.63 km (5:56 / km) +635m 4:56 / km
shoes: Icebug Accelaritas 4

Australian Long - 2nd
Was really looking forward to this one, started out alright then missed to 4, but my main time loss was on the long leg to 8 - I thought I excecuted my route well, but lost 2.30 to Simon, who then caught me at 8. After that I tucked in and we had a good section through to 16, where I cooked it mid-leg and had to close, then Simon selfishly decided to miss the control too. Still chasing down to 17, where we picked up Marty and Will, then quite alright through the last loop - not a whole bunch of nav on my part, but I was going pretty much on the limit, so happy enough with my race overall

Course 1 - Splits

Saturday Sep 28, 2019 #

Event: Oceania 2019

Running warm up/down 28:20 [3] 5.26 km (5:23 / km) +65m 5:04 / km
shoes: Adidas Solar Boost 19

Orienteering race 16:23 [5] 3.38 km (4:51 / km) +90m 4:17 / km
shoes: Icebug Accelaritas 4

Oceania Sprint - not a horrible performance, but got caught out at 1, then a trash long leg up the hill to 10, never really felt like I got into the race

Course 1 - Splits

Friday Sep 27, 2019 #

Running 26:00 [3] 5.63 km (4:37 / km) +45m 4:26 / km
shoes: Adidas Solar Boost 19

Bit of a tune up

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