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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Football2 3:00:00
  Running3 2:19:00 7.77 12.5 457
  Orienteering1 51:44 5.41(9:34) 8.7(5:57) 135
  Swimming2 45:00
  Total7 6:55:44 13.17 21.2 592

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Saturday Mar 10, 2012 #

Orienteering race (Sprint) 14:43 [5] 3.3 km (4:28 / km)
shoes: Inov-8 x-talon 212

Alright, not running too great and a bit safe, but no mistakes, maybe a few dodgy route choices but other wise pretty good at the NOL sprint

Orienteering race (Middle) 37:01 [5] **** 5.4 km (6:51 / km) +135m 6:06 / km
shoes: Inov-8 x-talon 212

Alright, probably lost around 3 minutes in mistakes and I felt like I wasn't running hard enough, but otherwise alright. I went well in the last section through the mining, probably help lawford had caught me there.

Friday Mar 9, 2012 #

Swimming 25:00 [4]

Dad and I are doing an aquathon next week, so we did a tester 800m TT (same as the race) to get an idea of times. I did mine in 15min, so that wasn't too bad and I did some recovery stuff at the end.

Thursday Mar 8, 2012 #

Football 1:30:00 [3]
shoes: Total90 Shoot III FG

Wednesday Mar 7, 2012 #

Running (Terrain) 50:00 [3]
shoes: Inov-8 x-talon 212

Ran around monument hill with my dad, the forest in there is really quite open but not too open as to make it boring, so it will be a good area to run around altogether

Tuesday Mar 6, 2012 #

Football 1:30:00 [3]
shoes: Total90 Shoot III FG

Good night at training, lots of fitness and running

Running 25:00 [2]
shoes: Asics Gel-Blur33

Recovery run and the middle15 minutes was in terrain which was good fun and easy cause the areas I was running in were pretty open

Monday Mar 5, 2012 #

Swimming race (Districts) 20:00 [5]

Swam the 50 fly and the 50 free and the 17s freestyle relay.
I came 3rd in the free and our relay team came second, which may or may not mean we go to zone and therefore may or may not mean I get another day off school

Sunday Mar 4, 2012 #

Running 1:04:00 [3] 12.5 km (5:07 / km) +457m 4:20 / km
shoes: Inov-8 x-talon 212

Ran around Mt Macedon with my dad, which was really good fun and just an allround pleasant run. Funniest bit was at the end when we saw a goat up at the camels hump :P.
Was very wet out and glad with the inov8 decision.

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