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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering1 1:12:57 5.72(12:46) 9.2(7:56)
  Running1 32:16 4.6(7:01) 7.4(4:22)
  Strength & Core1 15:00
  Total3 2:00:13 10.31 16.6

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Sunday Sep 23, 2012 #

Orienteering long 1:12:57 [5] 9.2 km (7:56 / km)
shoes: Inov-8 x-talon 212

Wednesday Sep 19, 2012 #

Strength & Core 15:00 [3]

Another hit of a rest day, my hamstring is still pretty sore

Tuesday Sep 18, 2012 #

Running intervals 32:16 [4] 7.4 km (4:22 / km)
shoes: Asics DS SkySpeed 2

10 min warm up
4*1 min, 1 min
4*30 sec, 30 sec
10 min warm down
Was pretty good, was under 3 min km for the hard efforts, but my hamstring is now making itself known every step. Yay -_-

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