In the 7 days ending Dec 27, 2013:
Orienteering race 15:30 [5] 3.3 km (4:42 / km) shoes: Inov-8 flite 195 B&R
Running warm up/down 10:00 [3] 2.05 km (4:53 / km) shoes: Inov-8 flite 195 B&R
Cycling 45:00 [3] 18.0 km (24.0 kph)
Cycling 40:00 [3] 12.0 km (18.0 kph)
Running 42:00 [3] 8.1 km (5:11 / km) shoes: Nike Lunarglide+ 5
Running warm up/down 30:00 [3] 6.3 km (4:46 / km) shoes: Nike Lunarglide+ 5
Running intervals 14:30 [4] 3.2 km (4:32 / km) shoes: Nike Lunarglide+ 5
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