Training Log Archive: Doyley

In the 7 days ending Dec 28, 2013:

activity

time

miles

Cycling

1:25:00

18.64

(13.2/h)

30.0

(21.2/h)

Orienteering

1:06:47

6.03

(11:05)

9.7

(6:53)

Running

52:00

6.31

(8:15)

10.15

(5:07)

Total

3:23:47

30.98

(6:35)

49.85

(4:05)

0:51

0:00

Orienteering race 51:17 [5] 6.4 km (8:01 / km)
shoes: Inov-8 x-talon 212

Event: Christmas 5 days

Orienteering race 15:30 [5] 3.3 km (4:42 / km)
shoes: Inov-8 flite 195 B&R

Running warm up/down 10:00 [3] 2.05 km (4:53 / km)
shoes: Inov-8 flite 195 B&R

Cycling 45:00 [3] 18.0 km (24.0 kph)

Cycling 40:00 [3] 12.0 km (18.0 kph)

Running 42:00 [3] 8.1 km (5:11 / km)
shoes: Nike Lunarglide+ 5

Run around the single tracks in Bruce ridge