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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jan 1, 2014:

activity # timemileskm+m
  Orienteering5 3:17:49 17.9(11:03) 28.8(6:52)
  Running1 10:00 1.27(7:51) 2.05(4:53)
  Total5 3:27:49 19.17(10:50) 30.85(6:44)

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ThFrSaSuMoTuWe

Tuesday Dec 31, 2013 #

Orienteering 38:38 [3] 6.4 km (6:02 / km)
shoes: Inov-8 x-talon 212

C • good job :) 2
C • Good race. 1

Hard 1A Day 5 - Splits

Monday Dec 30, 2013 #

Orienteering 43:34 [3] 6.0 km (7:16 / km)
shoes: Inov-8 x-talon 212


Hard 1 Day 4 - Splits

Sunday Dec 29, 2013 #

Orienteering race 48:50 [5] 6.7 km (7:17 / km)
shoes: Inov-8 x-talon 212


Hard 1 Day 3 - Splits

Saturday Dec 28, 2013 #

Orienteering race 51:17 [5] 6.4 km (8:01 / km)
shoes: Inov-8 x-talon 212


Hard 1 Day 2 - Splits

Friday Dec 27, 2013 #

Event: Christmas 5 days
 

Orienteering race 15:30 [5] 3.3 km (4:42 / km)
shoes: Inov-8 flite 195 B&R

Running warm up/down 10:00 [3] 2.05 km (4:53 / km)
shoes: Inov-8 flite 195 B&R


Hard 1 day 1 - Splits

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