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Training Log Archive: Doyley

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running4 3:27:39 25.53(8:08) 41.08(5:03) 770
  Total4 3:27:39 25.53(8:08) 41.08(5:03) 770

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Running 45:00 [3] 9.94 km (4:32 / km)
shoes: Nike Lunarglide+ 5

Wednesday Jan 15, 2014 #

Running 27:50 [3] 5.59 km (4:59 / km) +160m 4:21 / km
shoes: Nike Lunarglide+ 5

Up on Mt Buffalo

Tuesday Jan 14, 2014 #

Running 1:05:20 [3] 12.32 km (5:18 / km) +275m 4:46 / km
shoes: Nike Lunarglide+ 5

Run around at Falls Creek

Monday Jan 13, 2014 #

Running 1:09:29 [3] 13.23 km (5:15 / km) +335m 4:40 / km
shoes: Nike Lunarglide+ 5

From Dinner Plain up to Mt Hotham, pretty tough run

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