Training Log Archive: DoyleyIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 12:48 [5] 2.75 km (4:39 / km)
shoes: Inov-8 flite 195 B&R
Running race 10:10 [5] 3.0 km (3:23 / km)
shoes: Inov-8 flite 195 B&R
Orienteering intervals 15:53 [4] 4.08 km (3:54 / km)
shoes: Inov-8 flite 195 B&R
Orienteering race 19:35 [4] 3.82 km (5:08 / km)
shoes: Inov-8 flite 195 B&R
Running 12:44 [4] 3.2 km (3:59 / km)
shoes: Inov-8 flite 195 B&R
Orienteering race 12:26 [5] 2.64 km (4:43 / km)
shoes: Inov-8 flite 195 B&R
Orienteering intervals 20:00 [5]
shoes: Inov-8 flite 195 B&R
Orienteering race 19:41 [5] 4.4 km (4:28 / km)
shoes: Inov-8 flite 195 B&R