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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  Running2 3:57:36 21.98(10:48) 35.38(6:43) 700
  MTB3 2:25:40 34.55(14.2/h) 55.6(22.9/h) 490
  Orienteering1 26:14 3.65(7:11) 5.88(4:28) 60
  Total6 6:49:30 60.19(6:48) 96.86(4:14) 1250

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SuMoTuWeThFrSa

Saturday Mar 7, 2015 #

Orienteering race 13:00 [5] 2.95 km (4:24 / km) +25m 4:14 / km
shoes: Inov-8 flite 195 B&R

Orienteering race 13:14 [3] 2.93 km (4:31 / km) +35m 4:16 / km
shoes: Inov-8 flite 195 B&R

Thursday Mar 5, 2015 #

MTB 38:40 [3] 15.6 km (24.2 kph) +100m

Wednesday Mar 4, 2015 #

Running 57:36 [3] 10.78 km (5:21 / km) +320m 4:39 / km
shoes: Nike Lunareclipse 4+

Tuesday Mar 3, 2015 #

MTB 1:00:00 [2] 21.0 km (21.0 kph) +190m

Monday Mar 2, 2015 #

MTB 47:00 [3] 19.0 km (24.3 kph) +200m

Sunday Mar 1, 2015 #

Running 3:00:00 [2] 24.6 km (7:19 / km) +380m 6:48 / km
shoes: Nike Lunareclipse 4+

Taping some of the tracks for the Capital Punishment Enduro through Kowen Forest on next weekend. Worst thing about the run was having to run with a bag, but other than that the frequent stops to put up the tapes, as well as plenty of food made it pretty cruisy for a long run

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