Training Log Archive: DoyleyIn the 7 days ending Apr 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2015 #
Running long 1:40:00 [3] 20.7 km (4:50 / km) +550m 4:16 / km
shoes: Nike Lunareclipse 4+
Good steady long run up around Black Mtn and Bruce Ridge this arvo. Finished off feeling pretty strong, a good way to round out a solid week of training.
Saturday Apr 18, 2015 #
Running warm up/down 20:30 [3] 3.88 km (5:17 / km) +55m 4:56 / km
shoes: Nike Lunareclipse 4+
Running tempo 20:00 [5] 5.42 km (3:41 / km) +10m 3:39 / km
shoes: Nike Lunareclipse 4+
Tough 20 minute tempo down at the lake with Parto this morning, brutal but glad to get it done.
Friday Apr 17, 2015 #
Running 47:47 [3] 10.0 km (4:47 / km) +75m 4:36 / km
shoes: Nike Lunareclipse 4+
Easy cruise around the lake. Fairly quiet out as there was a bit of drizzle that kept the crowds at bay, still wasn't too bad weather out though.
Thursday Apr 16, 2015 #
Running tempo 1:00:00 [4] 13.36 km (4:29 / km) +180m 4:12 / km
shoes: Nike Lunareclipse 4+
Progressive session with 20 easy, 15 moderate and 10 hard, with another 15 easy/cool down. Basically entirely uphill as I was running to my aunts place, but never too steep so was able to keep a pace that I was happy with for the session.
Quads, which have been somewhat sore since sunday's race, were fairly painful after, so an easy day tomorrow and a not overly strenuous one saturday should be an idea
Quads, which have been somewhat sore since sunday's race, were fairly painful after, so an easy day tomorrow and a not overly strenuous one saturday should be an idea
Wednesday Apr 15, 2015 #
Running 1:17:00 [3] 15.59 km (4:56 / km) +315m 4:29 / km
shoes: Nike Lunareclipse 4+
Tuesday Apr 14, 2015 #
Running 1:00:00 [3] 11.85 km (5:04 / km) +155m 4:45 / km
shoes: Nike Lunareclipse 4+
Fairly cruisy lap around Black Mountain park, felt pretty sore at the start, but gradually improved to not quite as sore by the end