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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Running7 3:04:30 23.11(7:59) 37.19(4:58) 220
  Orienteering3 1:17:11 7.8(9:54) 12.56(6:09)
  Total8 4:21:41 30.91(8:28) 49.74(5:16) 220

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

Event: #Eurovision Melbourne Sprint Weekend
 
10 AM

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

11 AM

Orienteering race 13:51 [5] 3.27 km (4:14 / km)
shoes: Inov-8 flite 195 B&W

5 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Inov-8 flite 195 B&W

Orienteering race 15:20 [5] 3.64 km (4:13 / km)
shoes: Inov-8 flite 195 B&W


1 - Splits

Friday Mar 11, 2016 #

6 AM

Running 24:00 [2] 4.68 km (5:08 / km)
shoes: Mizuno Sayonara 2

Easy yog with 5*20 seconds H/E at the end to tune up
7 PM

Running 20:00 [3] 4.2 km (4:46 / km) +20m 4:39 / km

Pm tune up

Wednesday Mar 9, 2016 #

Running warm up/down 35:00 [3] 6.78 km (5:10 / km) +50m 4:59 / km
shoes: Mizuno Sayonara 2

Running intervals 20:00 [5] 5.1 km (3:55 / km) +10m 3:53 / km
shoes: Mizuno Sayonara 2

10*1 on, 1 off on the base of Red Hill
Pretty consistent pace, 310-330m, felt strong towards the end, so that's good too

Tuesday Mar 8, 2016 #

Running 40:00 [2] 7.85 km (5:06 / km) +140m 4:41 / km
shoes: Mizuno Sayonara 2

Sunday Mar 6, 2016 #

Running warm up/down 10:30 [2] 2.08 km (5:03 / km)
shoes: Icebug Accelaritas 4

Orienteering race 48:00 [4] 5.65 km (8:30 / km)
shoes: Icebug Accelaritas 4

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