Training Log Archive: DoyleyIn the 7 days ending Apr 26, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 26, 2016 #
Running 40:00 [2] 8.04 km (4:59 / km) +55m 4:49 / km
Over to Stromlo for a grassy 40, primarily barefoot for a change-up
Sunday Apr 24, 2016 #
10 AM
Orienteering race 1:46:17 [5] 20.15 km (5:16 / km) +405m 4:48 / km
shoes: Inov-8 X-Talon 212 (pair 5)
Saturday Apr 23, 2016 #
10 AM
Running 15:00 [2] 2.9 km (5:10 / km) +40m 4:50 / km
shoes: Inov-8 X-Talon 212 (pair 5)
2 PM
Running warm up/down 22:00 [3] 4.0 km (5:30 / km) +20m 5:22 / km
shoes: Inov-8 X-Talon 212 (pair 5)
Orienteering race 30:30 [5] 6.48 km (4:42 / km) +45m 4:33 / km
shoes: Inov-8 X-Talon 212 (pair 5)
Friday Apr 22, 2016 #
Running 24:00 [2] 4.8 km (5:00 / km) +75m 4:38 / km
shoes: Inov-8 X-Talon 212 (pair 5)
Wednesday Apr 20, 2016 #
Running 30:00 [3] 6.06 km (4:57 / km)
shoes: Asics DS Trainer 21