Training Log Archive: DoyleyIn the 7 days ending Aug 11, 2016:
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Thursday Aug 11, 2016 #
Running 37:30 [3] 7.38 km (5:05 / km) +125m 4:41 / km
shoes: Mizuno Wave Rider 19
First run back home - chilly out, but nice sunny day, so that was nice.
Chilled jog, with a few hill sprints towards the end. Didn't feel particularly special, but was up since 3.30 in the morning, and hadn't drank or eaten very well, so not unduly surprised with that
Chilled jog, with a few hill sprints towards the end. Didn't feel particularly special, but was up since 3.30 in the morning, and hadn't drank or eaten very well, so not unduly surprised with that