Training Log Archive: DoyleyIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
Orienteering race 1:01:37 [5] 12.67 km (4:52 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
Wednesday Aug 31, 2016 #
Running 25:00 [3] 4.54 km (5:30 / km)
shoes: Inov-8 flite 195 B&W
Running intervals 34:40 [4] 7.05 km (4:55 / km)
shoes: Inov-8 flite 195 B&W
3 sets of 3 large fellows laps with half a lap float in between. Best part of 4 minutes rest between sets, so pushed pretty hard - tough and slippery in patches, but felt like I got a decent effort out of it.
Calves pulled up pretty rough from the hard surface, but understandable
Calves pulled up pretty rough from the hard surface, but understandable
Tuesday Aug 30, 2016 #
Running warm up/down 14:15 [3] 3.0 km (4:45 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
Fair pace, plus some run throughs
Running intervals 31:00 [5] 7.4 km (4:11 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
2 sets of a 1,2,3,4' ladder, plus a bonus minute at the end with Bilby Tri.
Mostly fine, if not very quick - seems bizarre that we zig zag, up and down a soccer field, but perhaps more accelerations that way.
Mostly fine, if not very quick - seems bizarre that we zig zag, up and down a soccer field, but perhaps more accelerations that way.