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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Running4 2:45:36 21.31(7:46) 34.29(4:50) 220
  Orienteering1 1:01:37 7.87(7:50) 12.67(4:52)
  Total4 3:47:13 29.18(7:47) 46.96(4:50) 220

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Saturday Sep 10, 2016 #

Running warm up/down 25:00 [3] 4.86 km (5:09 / km) +60m 4:51 / km
shoes: Asics DS Trainer 21

10 up, 5 between the tempos, another 10 down

Running tempo 37:52 [4] 8.67 km (4:22 / km) +160m 4:00 / km
shoes: Asics DS Trainer 21

23' tempo from one end of red hill to the other along the ridge, and a faster 15' along the frontside, which was pretty irritating as there was some pretty slippery mud - kinda wish I'd had my x-talons on
C • Red Hill mud 1

Wednesday Sep 7, 2016 #

Running warm up/down 23:06 [3] 4.1 km (5:38 / km)
shoes: Inov-8 flite 195 B&W

Running intervals 20:00 [5] 5.66 km (3:32 / km)
shoes: Inov-8 flite 195 B&W

Monna w/ Tri/Friends
Around fellows in the dark, pushed the pace early but dropped off a little in the middle, came home fairly well but the damage was done. Felt okay physically, calves pulled up a little tight after, but no real surprises there

Tuesday Sep 6, 2016 #

Running warm up/down 22:00 [3] 4.3 km (5:07 / km)
shoes: Inov-8 X-Talon 212 (pair 5)

Running intervals 27:38 [5] 4.9 km (5:38 / km)
shoes: Inov-8 X-Talon 212 (pair 5)

Bilby Tri ints
10*1 lap, ~360m, averaging around 64", with best part of 2 min walking recovery. Really concentrating on pace, which despite the heavy track I felt pretty good about. Sloshed by the last

Sunday Sep 4, 2016 #

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov-8 X-Talon 212 (pair 5)

Orienteering race 1:01:37 [5] 12.67 km (4:52 / km)
shoes: Inov-8 X-Talon 212 (pair 5)

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