Training Log Archive: DoyleyIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 14, 2016 #
Running 31:10 [3] 6.55 km (4:45 / km) +150m 4:16 / km
shoes: UA Speedform Fortis
Tuesday Sep 13, 2016 #
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
Running intervals 30:46 [5] 7.51 km (4:06 / km)
shoes: Inov-8 X-Talon 212 (pair 5)
Bilby Tri ints, very heavy track tonight
10*~560m, all in around 3.20min/km with 200m easy recovery. Tough with the heavy track, but pushed through alright
10*~560m, all in around 3.20min/km with 200m easy recovery. Tough with the heavy track, but pushed through alright
Monday Sep 12, 2016 #
Running 53:30 [3] 10.7 km (5:00 / km)
shoes: Asics DS Trainer 21