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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:42:09 7.89(12:57) 12.7(8:03) 385
  Running2 57:00 7.28(7:50) 11.72(4:52)
  Total3 2:39:09 15.17(10:29) 24.42(6:31) 385

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Saturday Oct 1, 2016 #

Orienteering race 1:42:09 [5] 12.7 km (8:03 / km) +385m 6:59 / km
shoes: Inov-8 X-Talon 212 (pair 5)

Friday Sep 30, 2016 #

Running 20:00 [3] 4.1 km (4:53 / km)
shoes: Inov-8 flite 195 B&W

Chilled jog with a few surges

Tuesday Sep 27, 2016 #

Running 37:00 [3] 7.62 km (4:51 / km)
shoes: Inov-8 flite 195 B&W

Nice jog along the beach, with an even nicer swim after. Calves felt a little tight, but apart from that I felt pretty good

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