Training Log Archive: DoyleyIn the 7 days ending Oct 2, 2016:
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Saturday Oct 1, 2016 #
Orienteering race 1:42:09 [5] 12.7 km (8:03 / km) +385m 6:59 / km
shoes: Inov-8 X-Talon 212 (pair 5)
C • . 5
Friday Sep 30, 2016 #
Running 20:00 [3] 4.1 km (4:53 / km)
shoes: Inov-8 flite 195 B&W
Chilled jog with a few surges
Tuesday Sep 27, 2016 #
Running 37:00 [3] 7.62 km (4:51 / km)
shoes: Inov-8 flite 195 B&W
Nice jog along the beach, with an even nicer swim after. Calves felt a little tight, but apart from that I felt pretty good