Training Log Archive: DoyleyIn the 7 days ending Nov 6, 2016:
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Tuesday Nov 1, 2016 #
Running 1:16:30 [3] 10.2 km (7:30 / km) +1150m 4:48 / km
shoes: Inov-8 X-Talon 212 (pair 5)
4 Peaks day 4 - Mt Buffalo
Monday Oct 31, 2016 #
Running 1:56:17 [3] 14.8 km (7:51 / km) +1460m 5:16 / km
shoes: Inov-8 X-Talon 212 (pair 5)
4 Peaks day 3 - Mt Hotham
Really awesome day, if maybe a little cold. Started off with 6 rolling km, then kicked up, hitting a little snow towards the top of the first hill, and kept on getting more and more snow from there, finishing up the top with a good couple of inches. Paced myself fairly well, easy to the first climb, the solid up the climb. Pushed away on the spur line, and caught a few more on the last climb.
Really awesome day, if maybe a little cold. Started off with 6 rolling km, then kicked up, hitting a little snow towards the top of the first hill, and kept on getting more and more snow from there, finishing up the top with a good couple of inches. Paced myself fairly well, easy to the first climb, the solid up the climb. Pushed away on the spur line, and caught a few more on the last climb.