Training Log Archive: DoyleyIn the 7 days ending Nov 20, 2016:
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Wednesday Nov 16, 2016 #
Running warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: Inov-8 flite 195 B&W
Running tempo 24:50 [4] 5.4 km (4:36 / km)
shoes: Inov-8 flite 195 B&W
Kenyan Progression
Tuesday Nov 15, 2016 #
Running warm up/down 23:00 [3] 4.4 km (5:14 / km)
shoes: Inov-8 flite 195 B&W
Running intervals 24:00 [5] 5.9 km (4:04 / km)
shoes: Inov-8 flite 195 B&W
6*800m w/ 200m float