Training Log Archive: DoyleyIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
Running 53:00 [3] 10.36 km (5:07 / km) +260m 4:33 / km
shoes: Asics DS Trainer 21
Thursday Nov 24, 2016 #
Running 37:00 [2] 7.5 km (4:56 / km)
shoes: Asics DS Trainer 21
Wednesday Nov 23, 2016 #
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Asics DS Trainer 21
Running tempo 25:00 [4] 5.7 km (4:23 / km)
shoes: Asics DS Trainer 21
Tuesday Nov 22, 2016 #
Running warm up/down 19:20 [3] 4.0 km (4:50 / km)
shoes: Asics DS Trainer 21
Running intervals 29:00 [5] 7.0 km (4:09 / km)
shoes: Asics DS Trainer 21
Bilby Tri Ints, yet another sweatfest
6*1km with a 200m float
Didn't feel fast, and times would suggest that, but perceived effort was high, so that's the main thing
6*1km with a 200m float
Didn't feel fast, and times would suggest that, but perceived effort was high, so that's the main thing
Monday Nov 21, 2016 #
Running 31:30 [3] 6.2 km (5:05 / km) +100m 4:42 / km
shoes: Asics DS Trainer 21
Arvo sweatfest around red hill