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Training Log Archive: Doyley

In the 7 days ending Jan 4, 2017:

activity # timemileskm+m
  Running5 3:58:28 28.6(8:20) 46.03(5:11) 440
  Total5 3:58:28 28.6(8:20) 46.03(5:11) 440

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Wednesday Jan 4, 2017 #

10 AM

Running long 1:28:00 [3] 17.2 km (5:07 / km) +230m 4:48 / km
shoes: Mizuno Wave Rider 19

Long run
C • Good description 12

Tuesday Jan 3, 2017 #

7 AM

Running 28:20 [2] 4.3 km (6:35 / km)
shoes: Mizuno Wave Rider 19

4 PM

Running warm up/down 33:20 [2] 5.8 km (5:45 / km) +100m 5:17 / km
shoes: Asics DS Trainer 21

Running intervals 28:40 [5] 6.53 km (4:23 / km)
shoes: Asics DS Trainer 21

C • Nice description 1

Monday Jan 2, 2017 #

Running 25:00 [2] 4.0 km (6:15 / km) +110m 5:30 / km
shoes: Inov-8 flite 195 B&W

Saturday Dec 31, 2016 #

Running warm up/down 16:00 [3] 3.2 km (5:00 / km)
shoes: Asics DS Trainer 21

Running tempo 19:08 [5] 5.0 km (3:50 / km)
shoes: Asics DS Trainer 21

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