Training Log Archive: DoyleyIn the 7 days ending Jan 12, 2017:
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Thursday Jan 12, 2017 #
Cycling 1:00:00 [2]
C • No 3
Wednesday Jan 11, 2017 #
Running warm up/down 25:50 [3] 5.2 km (4:58 / km)
Running intervals 22:30 [5] 4.9 km (4:36 / km)
Tri/Friends ints
8*500m on a 3' cycle
Was standing up at work all day, so lower legs felt pretty tired, and it was absolutely cooking out. Got through the relatively short session fine
8*500m on a 3' cycle
Was standing up at work all day, so lower legs felt pretty tired, and it was absolutely cooking out. Got through the relatively short session fine
C • Yes 1
Sunday Jan 8, 2017 #
7 AM
Running long 1:42:00 [3] 18.8 km (5:26 / km) +480m 4:49 / km
shoes: Mizuno Wave Rider 19
Saturday Jan 7, 2017 #
10 AM
Running warm up/down 40:00 [3] 7.9 km (5:04 / km) +90m 4:47 / km
shoes: Asics DS Trainer 21
Running tempo 20:00 [5] 5.3 km (3:46 / km) +60m 3:34 / km
shoes: Asics DS Trainer 21
Monna
5 PM
Running 25:00 [2] 5.17 km (4:50 / km) +40m 4:39 / km
shoes: Mizuno Wave Rider 19
Friday Jan 6, 2017 #
Running 50:30 [3] 9.27 km (5:27 / km) +230m 4:51 / km
shoes: Mizuno Wave Rider 19