Training Log Archive: DoyleyIn the 7 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
Running warm up/down 28:20 [3] 5.55 km (5:06 / km) +170m 4:26 / km
shoes: Inov-8 flite 195 B&W
Running intervals 16:20 [5] 3.5 km (4:40 / km) +10m 4:36 / km
shoes: Inov-8 flite 195 B&W
3*1km with pace variation w/ 3' rest
200m hard, 200 easy, 200m hard, 200 easy, 200m hard
Trying to keep the hard well sub 3min/km, easy more of a hard tempo pace.
Bit of a weird session, but good to really turn the legs over
200m hard, 200 easy, 200m hard, 200 easy, 200m hard
Trying to keep the hard well sub 3min/km, easy more of a hard tempo pace.
Bit of a weird session, but good to really turn the legs over
C • :) 1
Wednesday Jan 18, 2017 #
Running warm up/down 19:45 [3] 3.9 km (5:04 / km)
shoes: Nike Zoom Streak
Running intervals 31:00 [5] 7.5 km (4:08 / km)
shoes: Nike Zoom Streak
Tri/Friends
8',6',4',2',1' all with half recovery jog after - heat got to me fairly quickly, but got through mostly unscathed
8',6',4',2',1' all with half recovery jog after - heat got to me fairly quickly, but got through mostly unscathed
Tuesday Jan 17, 2017 #
Running 35:00 [3] 6.87 km (5:06 / km) +200m 4:27 / km
shoes: Asics DS Trainer 21
Monday Jan 16, 2017 #
Running 30:00 [3] 6.48 km (4:38 / km) +55m 4:26 / km
shoes: Nike Zoom Streak
Saw a snake
Friday Jan 13, 2017 #
Running 26:42 [3] 5.42 km (4:56 / km)
shoes: Mizuno Wave Rider 19
Turns out the strava segment I was going for was won on a bike