Training Log Archive: DoyleyIn the 7 days ending Jan 29, 2017:
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Friday Jan 27, 2017 #
Running 27:20 [2] 5.41 km (5:03 / km) +50m 4:50 / km
shoes: Asics DS Trainer 21
Hot couple of laps of the grass track
Thursday Jan 26, 2017 #
Running long 1:54:40 [3] 19.12 km (6:00 / km) +540m 5:15 / km
shoes: Mizuno Wave Rider 19
Ainslie Hacket Hill Majura, down through the pines and round the base to finish.
Running on empty after about 70, struggle street
Running on empty after about 70, struggle street
Wednesday Jan 25, 2017 #
Running warm up/down 24:50 [2] 4.31 km (5:46 / km)
shoes: Mizuno Wave Rider 19
Plus a few drills in the warm up
Running intervals 29:45 [5] 5.9 km (5:03 / km)
shoes: Mizuno Wave Rider 19
Tri/Friends ints on a 500m lap
5*1km, with roughly equal recovery
1&5 consistent effort, 2&4 half lap hard/float, 3rd quarter lap hard/float
All sub 3.20, finished up quicker than I started, so that was good
5*1km, with roughly equal recovery
1&5 consistent effort, 2&4 half lap hard/float, 3rd quarter lap hard/float
All sub 3.20, finished up quicker than I started, so that was good
Tuesday Jan 24, 2017 #
Running warm up/down 37:40 [2] 6.5 km (5:48 / km)
shoes: Nike Zoom Streak
Plus some drills
Running intervals 19:00 [5] 4.76 km (3:59 / km)
shoes: Nike Zoom Streak
5*3' progressive ints with 1' recovery
Very consistent with distance covered, Garmin doesn't clearly show great changes of pace, but perceived change is what it's all about
Very consistent with distance covered, Garmin doesn't clearly show great changes of pace, but perceived change is what it's all about