Training Log Archive: DoyleyIn the 7 days ending Feb 26, 2017:
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Thursday Feb 23, 2017 #
Football 1:30:00 [3]
shoes: Asics Tigreor 8 IT
Wednesday Feb 22, 2017 #
Running warm up/down 18:00 [3] 3.43 km (5:15 / km)
shoes: Nike Zoom Streak
Running intervals 19:43 [5] 5.2 km (3:48 / km)
shoes: Nike Zoom Streak
Tri/Friends
Pyramid Fartlek, 1,2,3,2,1 laps of fellows (~400m each) with 1 lap float
Cracked fairly badly during the middle 3, survived through to the finish, although I had much more to give in the las than I had thought. Was a bit d
Pyramid Fartlek, 1,2,3,2,1 laps of fellows (~400m each) with 1 lap float
Cracked fairly badly during the middle 3, survived through to the finish, although I had much more to give in the las than I had thought. Was a bit d
Tuesday Feb 21, 2017 #
Football 1:30:00 [3]
shoes: Nike Zoom Streak