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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending May 31, 2017:

activity # timemileskm+m
  Running1 47:00 5.62(8:21) 9.05(5:12) 265
  Total1 47:00 5.62(8:21) 9.05(5:12) 265

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Wednesday May 31, 2017 #

Running 47:00 [3] 9.05 km (5:12 / km) +265m 4:32 / km
shoes: Mizuno Wave Rider 19

So after spending the last 4 years focussing on orienteering and not playing football to prevent injuries, 6 games into my first season back I've broken my thumb - 8 weeks.
Anyway back to a bit more running. Lovely evening out, crisp and clear, felt pretty good too
C • good 4

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