Training Log Archive: DoyleyIn the 7 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
Running warm up/down 15:00 [3] 2.8 km (5:21 / km)
shoes: Nike Zoom Streak
Running tempo 30:00 [4] 7.54 km (3:59 / km)
shoes: Nike Zoom Streak
Made a reappearance to Tri/friends (and attackpoint too I guess) for a half lap hard/easy session. I tried to not fluctuate too much, which worked out nicely enough to get back into it.
A little harder than expected
A little harder than expected