Training Log Archive: DoyleyIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
Orienteering race 1:43:10 [5] 17.4 km (5:56 / km) +400m 5:19 / km
shoes: Icebug Accelaritas 4
Aus Long 9th, 5th Australian
Happy enough considering my training, or lack thereof, leading in. Fairly clean navigationally, losing around a minute at 19. Felt a big surge of relief through the map change when I saw how short the last loop was, could push fairly hard to the finish.
Happy enough considering my training, or lack thereof, leading in. Fairly clean navigationally, losing around a minute at 19. Felt a big surge of relief through the map change when I saw how short the last loop was, could push fairly hard to the finish.
Friday Sep 29, 2017 #
Running 24:00 [3] 5.0 km (4:48 / km)
shoes: Icebug Accelaritas 4
Asshole magpies - 1
Rocks thrown - 1
Rocks thrown - 1
Thursday Sep 28, 2017 #
Running 55:00 [2] 10.0 km (5:30 / km) +100m 5:14 / km
shoes: Mizuno Wave Rider 19
Easy jogging with one of my mates from footy for most of it
Wednesday Sep 27, 2017 #
Running warm up/down 19:45 [3] 3.7 km (5:20 / km)
shoes: Nike Zoom Streak
Running tempo 22:00 [4] 5.12 km (4:18 / km)
shoes: Nike Zoom Streak
Monday Sep 25, 2017 #
Running long 1:25:45 [3] 17.25 km (4:58 / km) +450m 4:24 / km
shoes: Mizuno Wave Rider 19
Sunday Sep 24, 2017 #
Running 32:12 [2] 6.55 km (4:55 / km) +50m 4:44 / km
Easy couple of laps of the xc track
Good magpies 5
Asshole magpies 1
Seemed to lose heart after I threw a few rocks at him
Good magpies 5
Asshole magpies 1
Seemed to lose heart after I threw a few rocks at him