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Training Log Archive: Doyley

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running2 1:32:50 11.51(8:04) 18.53(5:01) 50
  Total2 1:32:50 11.51(8:04) 18.53(5:01) 50

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MoTuWeThFrSaSu

Thursday Oct 19, 2017 #

Running 52:30 [3] 10.12 km (5:11 / km) +50m 5:04 / km
shoes: Nike Zoom Pegasus 33

Easy run with one of my mates from footy, a few drill and short ints thrown in too

Wednesday Oct 18, 2017 #

Running warm up/down 13:20 [3] 2.3 km (5:48 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 27:00 [5] 6.11 km (4:25 / km)
shoes: Nike Zoom Pegasus 33

Tri/Friends
8' tempo
4* 1' on, 1' off
8' tempo
Probably went a little too hard in the first tempo, struggle street in the last

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