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Training Log Archive: Doyley

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 2:24:02 18.54(7:46) 29.83(4:50) 220
  Strength & Core1 30:00
  Total4 2:54:02 18.54 29.83 220

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MoTuWeThFrSaSu

Friday Nov 17, 2017 #

Running 30:33 [3] 6.33 km (4:50 / km) +40m 4:41 / km
shoes: Nike Zoom Pegasus 33

Thursday Nov 16, 2017 #

Running 1:00:29 [3] 12.8 km (4:44 / km) +180m 4:25 / km
shoes: Nike Zoom Pegasus 33

Lap of Ainslie, nice bit of drizzle too. Felt fine, again nothing special, but that's only to be expected

Wednesday Nov 15, 2017 #

Running 33:00 [3] 6.4 km (5:09 / km)
shoes: Nike Zoom Pegasus 33

Running 20:00 [3] 4.3 km (4:39 / km)
shoes: Nike Zoom Pegasus 33

Tri/Friends
Pairs relay, catching up then tagging your partner for 20 minutes. Basically 2.30 efforts followed by similar v slow jog recovery.
Felt very flat prior, and pretty flat during, but glad to get it done, have to start somewhere

Monday Nov 13, 2017 #

Strength & Core 30:00 [2]

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