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Training Log Archive: Doyley

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running4 2:35:57 20.4(7:39) 32.83(4:45) 40
  Strength & Core2 1:30:00
  Total5 4:05:57 20.4 32.83 40

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MoTuWeThFrSaSu

Friday Nov 24 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak

To/from

Strength & Core 45:00 [2]

Griffs S&C training
Assorted gym procedures

Thursday Nov 23 #

Running warm up/down 23:50 [3] 5.0 km (4:46 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 22:30 [5] 5.68 km (3:58 / km)
shoes: Nike Zoom Pegasus 33

Odd nearly Monna at footy training.
Tired at a extreme rate in the middle

Wednesday Nov 22 #

Running 29:37 [3] 5.54 km (5:21 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 29:00 [3] 5.8 km (5:00 / km)
shoes: Nike Zoom Pegasus 33

Tri Friends
A kinda pyramid sesh
Doubles of 30,60,90,120,90,60,30 seconds all with 60' recovery. At the start it felt like excessive rest, by the end not so much.

Tuesday Nov 21 #

Running 31:00 [3] 6.81 km (4:33 / km) +40m 4:25 / km
shoes: Nike Zoom Pegasus 33

Monday Nov 20 #

Strength & Core 45:00 [3]

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