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Training Log Archive: Doyley

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 2:02:40 15.56(7:53) 25.04(4:54)
  Strength & Core2 1:30:00
  Total4 3:32:40 15.56 25.04

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak

Strength & Core 45:00 [3]

Thursday Nov 30, 2017 #

Running warm up/down 27:00 [3] 5.5 km (4:55 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 15:00 [5] 2.4 km (6:15 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Nov 28, 2017 #

Running warm up/down 26:40 [3] 5.53 km (4:49 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 14:00 [4] 3.61 km (3:53 / km)
shoes: Nike Zoom Pegasus 33

Football odd sort of straights and bends after assorted footy drills. Was to a set time, so easy enough

Monday Nov 27, 2017 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak

Strength & Core 45:00 [2]

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