Training Log Archive: DoyleyIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 1, 2017 #
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak
S&C 45:00 [3]
Thursday Nov 30, 2017 #
Running warm up/down 27:00 [3] 5.5 km (4:55 / km)
shoes: Nike Zoom Pegasus 33
Running intervals 15:00 [5] 2.4 km (6:15 / km)
shoes: Nike Zoom Pegasus 33
Tuesday Nov 28, 2017 #
Running warm up/down 26:40 [3] 5.53 km (4:49 / km)
shoes: Nike Zoom Pegasus 33
Running intervals 14:00 [4] 3.61 km (3:53 / km)
shoes: Nike Zoom Pegasus 33
Football odd sort of straights and bends after assorted footy drills. Was to a set time, so easy enough
Monday Nov 27, 2017 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak
S&C 45:00 [2]