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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running4 3:51:50 29.95(7:44) 48.2(4:49) 420
  Strength & Core2 1:30:00
  Total4 5:21:50 29.95 48.2 420

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak

To and from the gym

Strength & Core 45:00 [2]

Wednesday Dec 6, 2017 #

Running warm up/down 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 34:00 [4] 7.95 km (4:17 / km)
shoes: Nike Zoom Pegasus 33

Tri Friends
2*(4',3',2',1') with 2' float, except the efforts were in a fairly random order.
Felt pretty good tonight, finally feeling comfortable back running.
Definitely struggling on the way home though

Tuesday Dec 5, 2017 #

Running 1:14:20 [3] 15.65 km (4:45 / km) +240m 4:25 / km
shoes: Nike Zoom Pegasus 33

Nice lap of Ainslie and Hackett, still nice and cool out, managed to crack out the long sleeves, maybe for the last time in a while

Monday Dec 4, 2017 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak

Strength & Core 45:00 [3]

Griffs S&C

Running 50:30 [3] 10.1 km (5:00 / km) +180m 4:35 / km
shoes: Nike Zoom Pegasus 33

It was raining when I started, so I didn't wait for satellites and resulting glitches means distance is a bit of a guess

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