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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jan 8, 2018:

activity # timemileskm+m
  Running7 7:00:41 53.61(7:51) 86.27(4:53) 550
  Total7 7:00:41 53.61(7:51) 86.27(4:53) 550

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TuWeThFrSaSuMo

Monday Jan 8, 2018 #

Running 31:30 [2] 5.6 km (5:38 / km) +30m 5:29 / km
shoes: Nike Zoom Pegasus 33

C • What U doing 4

Running 45:00 [3] 9.0 km (5:00 / km) +30m 4:55 / km
shoes: Nike Zoom Pegasus 33

Sunday Jan 7, 2018 #

Running warm up/down 59:00 [3] 11.7 km (5:03 / km) +100m 4:50 / km
shoes: Nike Zoom Pegasus 33

Running intervals 22:03 [5] 6.0 km (3:41 / km) +20m 3:37 / km
shoes: Nike Zoom Pegasus 33

2*3km
11.08 on the way out, 10.55 on the way back

Saturday Jan 6, 2018 #

Running 44:14 [3] 8.1 km (5:28 / km) +70m 5:14 / km
shoes: Nike Zoom Pegasus 33

Friday Jan 5, 2018 #

Running 1:07:42 [3] 14.6 km (4:38 / km) +100m 4:29 / km
shoes: Nike Zoom Pegasus 33

Wednesday Jan 3, 2018 #

8 AM

Running 42:10 [3] 8.45 km (4:59 / km) +70m 4:48 / km
shoes: Nike Zoom Pegasus 33

7 PM

Running warm up/down 27:15 [3] 5.13 km (5:19 / km) +60m 5:01 / km
shoes: Nike Zoom Pegasus 33

Running intervals 27:47 [3] 6.34 km (4:23 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Jan 2, 2018 #

Running 54:00 [3] 11.35 km (4:45 / km) +70m 4:37 / km
shoes: Nike Zoom Pegasus 33

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