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Training Log Archive: Doyley

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 3:04:13 24.69(7:28) 39.73(4:38) 20
  Strength & Core2 2:00:00
  Total5 5:04:13 24.69 39.73 20

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MoTuWeThFrSaSu

Thursday Jan 18 #

6 AM

Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Nike Zoom Streak

Strength & Core 1:00:00 [2]

Griffs S&C
6 PM

Running 33:20 [3] 6.7 km (4:59 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 6:15 [5] 2.1 km (2:59 / km)
shoes: Nike Zoom Pegasus 33

5*~400m on a 4min cycle
Pace was high, I was tying up even on the first

Wednesday Jan 17 #

Running warm up/down 32:38 [3] 6.5 km (5:01 / km) +20m 4:57 / km
shoes: Nike Zoom Pegasus 33

Running intervals 29:00 [5] 6.6 km (4:24 / km)
shoes: Nike Zoom Pegasus 33

Tri Friends Ice Cream Sandwich
8' tempo, 3' rest
4*1' hard, 1' rest
3' rest
8' tempo
Ate and drank better today, corresponding lasted better too - definitely quicker in the first tempo, but still happy enough

Tuesday Jan 16 #

Running warm up/down 33:00 [3] 6.93 km (4:46 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 18:00 [3] 4.5 km (4:00 / km)
shoes: Nike Zoom Pegasus 33

Footy training ints
4*2' (1')
4*1' (30")
Felt like absolute trash start to finish

Monday Jan 15 #

Running warm up/down 16:00 [3] 3.2 km (5:00 / km)
shoes: Nike Zoom Streak

Strength & Core 1:00:00 [1]

Footy S&C is back

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