Training Log Archive: DoyleyIn the 7 days ending Jan 21, 2018:
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Thursday Jan 18, 2018 #
6 AM
Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Nike Zoom Streak
S&C 1:00:00 [2]
Griffs S&C
6 PM
Running 33:20 [3] 6.7 km (4:59 / km)
shoes: Nike Zoom Pegasus 33
Running intervals 6:15 [5] 2.1 km (2:59 / km)
shoes: Nike Zoom Pegasus 33
5*~400m on a 4min cycle
Pace was high, I was tying up even on the first
Pace was high, I was tying up even on the first
Wednesday Jan 17, 2018 #
Running warm up/down 32:38 [3] 6.5 km (5:01 / km) +20m 4:57 / km
shoes: Nike Zoom Pegasus 33
Running intervals 29:00 [5] 6.6 km (4:24 / km)
shoes: Nike Zoom Pegasus 33
Tri Friends Ice Cream Sandwich
8' tempo, 3' rest
4*1' hard, 1' rest
3' rest
8' tempo
Ate and drank better today, corresponding lasted better too - definitely quicker in the first tempo, but still happy enough
8' tempo, 3' rest
4*1' hard, 1' rest
3' rest
8' tempo
Ate and drank better today, corresponding lasted better too - definitely quicker in the first tempo, but still happy enough
Tuesday Jan 16, 2018 #
Running warm up/down 33:00 [3] 6.93 km (4:46 / km)
shoes: Nike Zoom Pegasus 33
Running intervals 18:00 [3] 4.5 km (4:00 / km)
shoes: Nike Zoom Pegasus 33
Footy training ints
4*2' (1')
4*1' (30")
Felt like absolute trash start to finish
4*2' (1')
4*1' (30")
Felt like absolute trash start to finish
Monday Jan 15, 2018 #
Running warm up/down 16:00 [3] 3.2 km (5:00 / km)
shoes: Nike Zoom Streak
S&C 1:00:00 [1]
Footy S&C is back