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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running7 2:57:10 22.52(7:52) 36.24(4:53)
  Strength & Core2 1:45:00
  Orienteering4 57:38 8.23(7:00) 13.25(4:21)
  Total7 5:39:48 30.75 49.49

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running warm up/down 13:00 [3] 2.7 km (4:49 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 16:06 [5] 3.6 km (4:28 / km)
shoes: Nike Zoom Streak

Lost my flow through 17-20 and dropped plenty of time, other than that fairly happy

Saturday Jan 27 #

Running warm up/down 16:30 [3] 3.4 km (4:51 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 12:32 [5] 2.95 km (4:15 / km)
shoes: Nike Zoom Streak

Friday Jan 26 #

Running warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: Icebug Accelaritas 4

Orienteering 14:52 [3] 3.1 km (4:48 / km)
shoes: Icebug Accelaritas 4

Thursday Jan 25 #

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Nike Zoom Streak

Strength & Core 45:00 [1]

Running warm up/down 22:40 [3] 4.74 km (4:47 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 14:08 [5] 3.6 km (3:56 / km)
shoes: Nike Zoom Streak

Wednesday Jan 24 #

Running 48:00 [3] 10.4 km (4:37 / km)
shoes: Nike Zoom Pegasus 33

Tuesday Jan 23 #

Running 34:00 [3] 6.4 km (5:19 / km)
shoes: Nike Zoom Pegasus 33

Monday Jan 22 #

6 AM

Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Nike Zoom Streak

Strength & Core 1:00:00 [2]

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