Training Log Archive: DoyleyIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 4, 2018 #
Running long 1:30:24 [3] 17.1 km (5:17 / km) +585m 4:31 / km
shoes: Nike Zoom Pegasus 33
Friday Feb 2, 2018 #
Running 40:00 [3] 8.27 km (4:50 / km) +100m 4:34 / km
shoes: Nike Zoom Pegasus 33
Thursday Feb 1, 2018 #
6 AM
Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov-8 flite 195 B&W
S&C 1:00:00 [2]
6 PM
Running 27:25 [3] 6.4 km (4:17 / km)
shoes: Nike Zoom Pegasus 33
Wednesday Jan 31, 2018 #
Running warm up/down 34:40 [3] 6.86 km (5:03 / km)
shoes: Nike Zoom Pegasus 33
Running intervals 27:00 [4] 7.55 km (3:35 / km)
shoes: Nike Zoom Pegasus 33
Tri Friends
3 lots of 3' easy, 3' mod, 3' hard with 3' rest
Pretty consistent throughout, a good session
3 lots of 3' easy, 3' mod, 3' hard with 3' rest
Pretty consistent throughout, a good session
Tuesday Jan 30, 2018 #
S&C 25:00 [2]
Monday Jan 29, 2018 #
Running 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov-8 flite 195 B&W
S&C 1:00:00 [1]