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Training Log Archive: Doyley

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 4:11:29 32.67(7:42) 52.58(4:47) 685
  Strength & Core3 2:25:00
  Total7 6:36:29 32.67 52.58 685

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MoTuWeThFrSaSu

Sunday Feb 4 #

Running long 1:30:24 [3] 17.1 km (5:17 / km) +585m 4:31 / km
shoes: Nike Zoom Pegasus 33

Friday Feb 2 #

Running 40:00 [3] 8.27 km (4:50 / km) +100m 4:34 / km
shoes: Nike Zoom Pegasus 33

Thursday Feb 1 #

6 AM

Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

Strength & Core 1:00:00 [2]

6 PM

Running 27:25 [3] 6.4 km (4:17 / km)
shoes: Nike Zoom Pegasus 33

Wednesday Jan 31 #

Running warm up/down 34:40 [3] 6.86 km (5:03 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 27:00 [4] 7.55 km (3:35 / km)
shoes: Nike Zoom Pegasus 33

Tri Friends
3 lots of 3' easy, 3' mod, 3' hard with 3' rest
Pretty consistent throughout, a good session

Tuesday Jan 30 #

Strength & Core 25:00 [2]

Monday Jan 29 #

Running 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

Strength & Core 1:00:00 [1]

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