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Training Log Archive: Doyley

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running8 7:25:52 56.72(7:52) 91.28(4:53) 1400
  Strength & Core1 1:00:00
  Total9 8:25:52 56.72 91.28 1400

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MoTuWeThFrSaSu

Sunday Feb 11 #

7 PM

Running long 1:35:14 [3] 18.0 km (5:17 / km) +580m 4:33 / km
shoes: Nike Zoom Pegasus 33

Ainslie Hackett Majura home
Went out pretty late, pretty chilled towards the end. Legs and feet tired in the back end, no big surprises there. Ran with my pack, nice to keep hydrated a little more than usual, even if it's not too hot

Saturday Feb 10 #

Running warm up/down 24:50 [3] 5.0 km (4:58 / km)
shoes: Nike Zoom Pegasus 33

Running race 17:50 [5] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Nike Zoom Pegasus 33

Friday Feb 9 #

Running 32:00 [3] 5.9 km (5:25 / km) +130m 4:53 / km
shoes: Nike Zoom Pegasus 33

Easy cruise, pleasant

Thursday Feb 8 #

6 AM

Strength & Core 1:00:00 [1]

Griffs S&C
4*6 back squat 50,60,60,70 (not ideal form on the first 70, but over body weight, so meh)
4*6 bench press @40
Pull ups and assorted other activities
6 PM

Running long 1:19:25 [3] 16.23 km (4:54 / km) +230m 4:34 / km
shoes: Nike Zoom Pegasus 33

Misjudged the heat, was really exhausting out today - struggled through big time

Wednesday Feb 7 #

10 AM

Running 30:00 [3] 6.15 km (4:53 / km) +60m 4:39 / km

Easy 30 barefoot around stromlo
6 PM

Running warm up/down 36:13 [3] 7.1 km (5:06 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 20:00 [5] 5.6 km (3:34 / km)
shoes: Nike Zoom Pegasus 33

Tri Friends
Monna
Started out pretty hard, turned at halfway with 2.9 on the clock - got to within 100m of my starting point, but only 5.6 total - hard to know whether the gps is out clockwise or anti

Tuesday Feb 6 #

Running 1:00:00 [3] 12.3 km (4:53 / km) +220m 4:29 / km
shoes: Nike Zoom Pegasus 33

A lap around little black before football training, footy then home
Felt really easy tonight, good signs

Monday Feb 5 #

Running 50:20 [3] 10.0 km (5:02 / km) +150m 4:41 / km
shoes: Nike Zoom Pegasus 33

Easy lap of Ainslie
Didn't feel particularly great, but not particularly well prepared either

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