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Training Log Archive: Doyley

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running5 4:34:50 34.55(7:57) 55.6(4:57) 750
  Orienteering1 2:47:00 14.35(11:38) 23.1(7:14) 800
  Strength & Core1 1:00:00
  Total7 8:21:50 48.9 78.7 1550

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MoTuWeThFrSaSu

Saturday Feb 17 #

Orienteering 2:47:00 [2] 23.1 km (7:14 / km) +800m 6:10 / km
shoes: Nike Zoom Pegasus 33

Twilight Rogaine with Pup
Rediscovered why I don't really like rogaining, not loving it in the last hour. Pup was struggling with a bit of illness so pace was easy enough. Managed to clear it, which is the main thing. Managed to also roll my ankle with about 500m to go, so that was great too.

Thursday Feb 15 #

6 AM

Strength & Core 1:00:00 [1]

Back squat, RDLs + assorted others
11 AM

Running 1:32:20 [3] 19.05 km (4:51 / km) +410m 4:23 / km
shoes: Nike Zoom Pegasus 34

Hot and tough today, particularly the last 5 km

Wednesday Feb 14 #

7 AM

Running 40:00 [3] 8.13 km (4:55 / km) +80m 4:41 / km
shoes: Nike Zoom Pegasus 34

Chilled with 5*~100m strides
6 PM

Running warm up/down 31:00 [3] 6.0 km (5:10 / km)
shoes: Nike Zoom Pegasus 34

Running intervals 21:00 [5] 4.4 km (4:46 / km)
shoes: Nike Zoom Pegasus 34

Tri Friends Blazin' Raisin
3* 3' hard 1' rest, 1' hard 3' rest
Deep in the red for the second and third sets, happy enough with how I got through though

Tuesday Feb 13 #

Running 43:30 [3] 8.4 km (5:11 / km) +100m 4:53 / km
shoes: Nike Zoom Pegasus 34

Monday Feb 12 #

Running 47:00 [3] 9.62 km (4:53 / km) +160m 4:31 / km
shoes: Nike Zoom Pegasus 34

Relaxed lap of Black with a few of the boys from footy

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