Training Log Archive: DoyleyIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 24, 2018 #
Running warm up/down 38:25 [3] 7.61 km (5:03 / km) +85m 4:47 / km
shoes: Nike Zoom Streak
Running 17:46 [5] 5.0 km (3:33 / km) +60m 3:21 / km
shoes: Nike Zoom Streak
Ginninderra Parkrun
Not overly quick this morning, felt pretty tired early on. Came home alright in the last km, but the damage was already done
Not overly quick this morning, felt pretty tired early on. Came home alright in the last km, but the damage was already done
Thursday Feb 22, 2018 #
6 AM
S&C 1:00:00 [1]
5 PM
Running 1:23:40 [3] 18.02 km (4:39 / km) +295m 4:18 / km
shoes: Nike Zoom Pegasus 34
Loop around black, little pyramid at footy, then home
Wednesday Feb 21, 2018 #
Running 1:15:00 [3] 16.0 km (4:41 / km) +250m 4:21 / km
shoes: Nike Zoom Pegasus 34
Tuesday Feb 20, 2018 #
Running 30:40 [3] 6.27 km (4:53 / km)
shoes: Nike Zoom Pegasus 34
Very tired on the warm down
Running intervals 30:32 [5] 5.28 km (5:47 / km)
shoes: Nike Zoom Pegasus 34
Mid afternoon run with Jack
5*400m on a 2 min cycle - 78 for the first, 75 for the rest
2 min break
10*200m on a 2 min cycle, mainly 33, with a 36 on the 6th
Felt trash at the end of every rep, but glad to make it through consistently enough
5*400m on a 2 min cycle - 78 for the first, 75 for the rest
2 min break
10*200m on a 2 min cycle, mainly 33, with a 36 on the 6th
Felt trash at the end of every rep, but glad to make it through consistently enough
Monday Feb 19, 2018 #
S&C 1:00:00 [1]
6 AM
Running 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike Zoom Pegasus 33