Training Log Archive: DoyleyIn the 7 days ending Mar 6, 2018:
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Tuesday Mar 6, 2018 #
Running 29:00 [3] 6.67 km (4:21 / km)
shoes: Nike Zoom Pegasus 34
Running tempo 31:00 [4] 7.73 km (4:01 / km)
shoes: Nike Zoom Pegasus 34
20' tempo + 6*1' hard with 1' recovery
Not an excessive hard session, but felt pretty fast out there today. Really windy for the tempo starting out and finishing up with a strong headwind, but pretty secluded for the 1' efforts.
At about 3.40 for the tempo and ~3.00 for the intervals
Not an excessive hard session, but felt pretty fast out there today. Really windy for the tempo starting out and finishing up with a strong headwind, but pretty secluded for the 1' efforts.
At about 3.40 for the tempo and ~3.00 for the intervals
Monday Mar 5, 2018 #
6 AM
S&C 1:00:00 [1]
6 PM
Running 43:00 [3] 8.2 km (5:15 / km) +160m 4:47 / km
shoes: Nike Zoom Pegasus 34
Sunday Mar 4, 2018 #
Running long 1:30:00 [3] 20.21 km (4:27 / km) +350m 4:06 / km
shoes: Nike Zoom Pegasus 34
Saturday Mar 3, 2018 #
Running warm up/down 40:00 [3] 8.26 km (4:51 / km) +180m 4:22 / km
shoes: Nike Zoom Pegasus 34
Running tempo 20:00 [4] 5.22 km (3:50 / km) +60m 3:37 / km
shoes: Nike Zoom Pegasus 34
20 minute tempo. Hot and windy out at stromlo, didn't feel particularly great during, but pretty good on the warm down - not entirely sure what that's indicative of.
Red-belly black snake #1 of 2018
Red-belly black snake #1 of 2018
Friday Mar 2, 2018 #
Running 40:00 [3] 8.1 km (4:56 / km) +110m 4:37 / km
shoes: Nike Zoom Pegasus 34
Something's better than nothing
Thursday Mar 1, 2018 #
6 AM
S&C 1:00:00 [1]
Wednesday Feb 28, 2018 #
Running 1:02:00 [3] 12.5 km (4:58 / km) +180m 4:38 / km
shoes: Nike Zoom Pegasus 34
Lap of the Ainslie base. Didn't feel particularly great nor particularly bad - good to get something done after walking around at work all day.