Training Log Archive: DoyleyIn the 7 days ending Mar 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 24, 2018 #
Running warm up/down 35:23 [3] 7.42 km (4:46 / km) +40m 4:39 / km
shoes: Nike Zoom Pegasus 34
Running 34:37 [4] 9.0 km (3:51 / km) +60m 3:43 / km
shoes: Nike Zoom Pegasus 34
Felt pretty fast, couple of good alpha moments overtaking hobby-cyclists
Friday Mar 23, 2018 #
Running 1:12:00 [3] 13.55 km (5:19 / km) +380m 4:40 / km
shoes: Nike Zoom Pegasus 34
Easy pace, nice morning for it
Thursday Mar 22, 2018 #
S&C 1:00:00 [1]
Wednesday Mar 21, 2018 #
Running 41:00 [3] 8.71 km (4:42 / km) +30m 4:38 / km
shoes: Nike Zoom Pegasus 34
Felt fine
Running warm up/down 42:20 [3] 8.83 km (4:48 / km)
shoes: Nike Zoom Pegasus 34
Running tempo 33:00 [5] 8.6 km (3:50 / km)
shoes: Nike Zoom Pegasus 34
3*3' cruise, 3' tempo, 3' hard, with 3' break
Coriolis effect in full flight
Tuesday Mar 20, 2018 #
Running 1:03:12 [3] 14.05 km (4:30 / km) +80m 4:22 / km
shoes: Nike Zoom Pegasus 34
Monday Mar 19, 2018 #
S&C 1:00:00 [1]
Running 45:00 [3] 9.77 km (4:36 / km) +155m 4:16 / km
shoes: Nike Zoom Pegasus 34
Felt pretty good, cruised along at a decent pace
Sunday Mar 18, 2018 #
Running long 1:34:05 [3] 19.3 km (4:52 / km) +440m 4:23 / km
shoes: Nike Zoom Pegasus 34