Orienteering race 1:36:56  16.66 km (5:49 / km) +695m 4:49 / km
shoes: Inov-8 X-Talon 230
NOL Long out at Hepburn Springs
Although maybe not as much climb as last time, still plenty to make a good tough day - still, felt pretty good all the way. I'm not sure I nailed all the routechoices, definitely should have done at least one differently. Fine nav was good.
Still figuring out how to judge effort for a seniors long distance, maybe I left a bit too much in the tank for the end