Training Log Archive: DoyleyIn the 7 days ending Jul 2, 2018:
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Monday Jul 2, 2018 #
Running 30:00 [3] 5.8 km (5:10 / km) +70m 4:53 / km
shoes: Nike Zoom Pegasus 34.1
Sunday Jul 1, 2018 #
Running warm up/down 19:00 [3] 3.76 km (5:03 / km)
shoes: Nike Zoom Pegasus 34.1
Orienteering race 43:38 [5] 10.75 km (4:04 / km)
shoes: Nike Zoom Pegasus 34.1
Another pretty cool race, some more technical sections linked with some longer legs through the streets. Got caught out with the trap at 23, and just ran past 27 - like an idiot. Otherwise pretty good.
Saturday Jun 30, 2018 #
Running warm up/down 22:30 [3] 4.52 km (4:59 / km)
shoes: Nike Zoom Pegasus 34.1
Orienteering race 17:59 [5] 4.7 km (3:50 / km)
shoes: Nike Zoom Pegasus 34.1
19th, not a particularly great run, but not particularly poor either.
Running warm up/down 25:10 [3] 4.6 km (5:28 / km)
shoes: Nike Zoom Pegasus 34.1
Orienteering race 17:59 [5] 4.85 km (3:42 / km)
shoes: Nike Zoom Pegasus 34.1
Really cool format, started in the middle of 3 in 3 seconds. Was having a pretty good run, pulled away from my group and the guy 20" up, then cooked it skipping 23 and having to go back, dropping 45".
Friday Jun 29, 2018 #
Running 32:00 [3] 6.7 km (4:47 / km)
shoes: Nike Zoom Pegasus 34.1
Thursday Jun 28, 2018 #
Running 1:01:00 [3] 12.38 km (4:56 / km) +270m 4:27 / km
shoes: Nike Zoom Pegasus 34.1
Wednesday Jun 27, 2018 #
Running warm up/down 40:00 [3] 8.1 km (4:56 / km) +170m 4:28 / km
shoes: Nike Zoom Pegasus 34.1
Running intervals 33:00 [4] 8.7 km (3:48 / km) +60m 3:40 / km
shoes: Nike Zoom Pegasus 34.1
3* 3' cruise, 3'moderate, 3' hard
Not a particularly fast session - found it quite difficult to accelerate from the mod to the hard, but happy with the effort and it is good to get some faster paced running back in the legs after yesterday.
Another walk today, this time up Preikestolen. Mum will be happy to know that I managed to sit on the edge this time, being too scared to do so last time ~14 years ago
Tuesday Jun 26, 2018 #
Running 2:00:00 [2] 18.0 km (6:40 / km) +845m 5:24 / km
shoes: Nike Zoom Pegasus 34.1
Tracks were rough, climbs were steep, but what a day!
Left Stavanger in fairly overcast conditions/a bit of drizzle, but about halfway on the drive there and a few hundred metres of climb later we popped out of the cloud and knew we were in for a cracker.
500m of climb in the first 5 km over to the rock, then looped around back to the drop off point. Really quite warm out, less so after a dip in the lake, still got sunburnt anyway.
Plenty more sheep than people out too